Ayurveda – something for you mind, your body and your soul. Ayurvedic Resorts has a range of treatments to relax, rejuvenate and balance those all-important doshas (body energies).
Ayurvedic massage is a deep tissue, oil based, massage, superb once you get used to the amount of oil and wearing a loin cloth. Great for releasing any build-up of lactic acid in the muscles from a day of physical activity, also great for fixing those niggling sports injuries.
We are fans of the Sanctuary Spa in Unwatuna and Lantern Spa in Mirissa.
There is a bit of a gap between western understanding of toxicity and Ayuvedic medicine. Some products have been found to have a high concentration of heavy metals (lead, arsenic and mercury intentionally added). Best to bring your own multivitamins. If you are surfing all day you may find that additional calcium, zinc and vitamin C will give your body what it needs recover.